I have never put myself out there as much as I have the past few months. I enjoy sharing my journey in private conversations but to announce it in a public forum is certainly new to me. However, after a decade of having an inside perspective of the supplement industry...

Understanding how to effectively integrate supplements into your lifestyle is crucial for reaping their benefits. This article guides you through the practical use of various supplements, ensuring they complement your diet and exercise routine. 1. Preworkout Supplements Purpose: Boost energy and motivation for workouts. Timing: Take 15-30 minutes before exercising....

A Guide to Eating Properly I’ve been asked a lot lately how I ate to get into the best shape of my life. It took 14 years, trying every diet out there, and honestly, the past few months has been the easiest plan I’ve ever followed, because I based it all...