My original 12 month plan, starting February 2024, is documented here - https://advancedsupps.com/blogs/education/an-invitation-to-follow-my-personal-journey-feb-2024 It is now March 2025 and I followed the plan about 80-85% (as expected - I’m less strict when bulking to keep the stress down). I unfortunately had a few periods in the midst of my bulk where...

I'm excited to have been recognized by Brandon White, a seasoned brand marketing executive. Thank you for taking the time to get to know and write about me! Link to article: https://medium.com/@b_2343/beyond-the-storefront-an-entrepreneur-redefining-quality-trevor-nolan-bowers-quest-for-customer-73c0d9c8f3c8

April 2, 2024 Update: Although I gained weight for the first 6 weeks, it’s become clear that my body adjusted to my diet and I’m not eating enough to reach my weight goals. I believe my diet, workout routine, and supplement plan is dialed in so well that I’m utilizing nutrients very...